Feeling good

So I had been having a difficult time with acne and had been to a dermatologist and was taking some medicine but I still just didn't feel like my face was getting any better. So I looked on line to see if there were any foods that I should avoid.

Here are the suggestions I found of what should and shouldn't eat:

I should eat fruits and veggies and that should be most of my plate.

Eat lean protiens (chicken, turkey, pork and fish)

Cut of processed foods

Cut out Sugar (okay this one seemed like it would be hard at first but it has been the easiest. I have been doing this for about a month an a half, I did eat some sugar last week and I didn't really enjoy it and didn't feel well after. Motivation to keep going right?)

Don't eat fast food. Okay I still eat out but I don't usually go somewhere that has a drive thru window and choose places that I can find some healthier options.

Not only by doing this do I feel that my face is getting better but I felt like I was stuck at a weight I didn't want to be at and couldn't see to get below it. Since I have started doing this I feel amazing, have lost 14 lbs, and dropped a pant size.

I will admit right now that I am not a big exerciser and need to be better this. Since doing this I do tend to try and park further away in the parking lot, try to go for more walks. But I am never been big into I exercising.

Here is my before photo:

I will have to take an after photo as the photos that I have taken since losing weight have only been head selfies that are my shoulders up.